Emotion Code Chart (PDF Template)

Emotion Code Chart

Emotions are powerful forces that can impact our lives and impact the outcomes of our best efforts. Dr. Bradley Nelson developed a system for identifying trapped emotions so they can be dealt with and released. The Emotion Code Chart is an innovative method that is faster than traditional psychotherapy that has helped others find and release emotions buried deep within the subconscious, liberating the body and mind to function at its peak capacity.

What Is an Emotion Code Chart?

An Emotion Code Chart is a system for healing in the form of a chart that contains a matrix. It is laid out with six rows and two columns containing divisions of emotions and feelings within them. There are 60 emotions distributed in groups of five emotions in each box. The matrix contains six rows that correspond with specific areas of the body where trapped emotions can affect function and performance. An emotion code chart is designed to be used by a certified practitioner trained to guide clients through muscle tests that help point to parts of the body affected by trapped emotions and further identify which emotions are trapped.

Why Emotion Code chart?

Emotions trapped within your magnetic field and within your body may harm your physical, mental, and emotional health and well-being. Emotions are forms of energy that can interfere with the normal healthy flow of energy throughout your physical body. Blockages lead to physical and emotional problems. Identifying the emotions is essential for releasing them to restore your normal energy flow and get you back on track of physical, mental, and emotional wellness. The Code chart identifies up to 60 possible emotions that can be holding you back. It is faster than traditional counseling methods and can save time, improving health more quickly.

Emotion Code Chart (PDF Template)

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    Personal Experience With the Emotion Code Chart

    My first experience with the Emotion Code Chart was a little confusing. I didn’t fully understand how it worked. After researching the reason for the matrix with the rows containing affected body parts, and the boxes containing trapped emotion possibilities, I began to understand the meaning behind each and how spot-on muscle testing works with the chart to go right to the source of my problems. I was skeptical until I experienced the results for myself. It’s a fast way to find out what’s holding you back, release the pent-up energies, and move forward with your life. The process felt liberating after I went through all the steps and then slept on it overnight.

    How do you use an Emotion Code Chart?

    A licensed practitioner guides you through the process for the first time or two, which is recommended, but if you research and study the principles of the emotion code chart system, it is something you can do from home.

    • You begin by connecting to your subconscious, which is a powerful force that exists within the core of your being. You focus your attention without external distractions.
    • You ask yourself, “Is the trapped emotion in column A or B? You follow your gut instinct throughout this process.
    • Next, ask if the trapped emotion is in an odd or even row. Watch for muscle reactions (explained in the next section). Your muscles will respond to let you know the answer to the question. Then ask whether it is A1, A3, A5 if it’s odd, or whatever combinations are possible in line with your initial instincts. This identifies the box that contains the trapped emotions possible. There are five emotions. ASk is it the first? Second, third? And so forth, paying attention to your muscle responses. Continue until you’ve identified all the trapped emotions your body will allow.

    Muscle Testing and Emotion Code Chart

    Muscle Testing is a part of the process for identifying trapped emotions. If your muscle weakens after you ask a question, the answer is No. If it tenses, the answer to your question is Yes. The ring-in-ring muscle method is the best. You can either bend your arm muscles or use your arm extended straight. Start in a comfortable position, and focus on a muscle group in your arm and how these muscles respond with each question you ask. Dr. Nelson recommends performing the muscle test 100 times per day for 10 days. The practice sharpens the accuracy of the results. It forges a strong connection with the subconscious and helps identify the trapped emotions quickly when you gain mastery.

    Emotion Code Flowchart

    The Emotion Code Flowchart begins with Asking the question, “Do you have a trapped emotion you can release now? If yes, move to the next step. If no, move to the Heart-Wall flowchart.

    Determine the Correct column and begin the line of questions addressed in the previous section. The Emotion Code Flow chart takes you through the series of questions, identifying which row and which column the emotion is trapped in for proper identification. After the session, always ask the question, “Did I release the trapped emotion?”

    What if the Emotion Code muscle testing isn’t working?

    If the emotion code muscle testing isn’t working, and you can’t figure out if the answer is column A or B, ask is a heart-wall trapped emotion? Most of the time, the answer will be yes, and your subconscious will let you know to focus on the emotion close to your heart.

    How to find inherited trapped emotions?

    Your age can help you determine how old you were when the emotion became trapped. Ask if you acquired the emotion before the age of (half your current age). Continue asking the questions cutting your age by halves until you isolate the time you acquired the trapped emotion. Inherited trapped emotions are passed down to you from your biological parent or parents. You may ask further questions to determine which side of the family and which parent the emotion originated from. You can also continue your line of questions until you identify which family member and the ate that the emotion became trapped.


    Does the emotional code work?

    Yes. Muscle testing provides a fast method for identifying and releasing trapped emotions, which are energies from past negative events that are blocking your energy flow and impeding your journey to health and wellness. After an Emotion Code session, clients feel lighter and free. The Emotion Code is suitable for people of all ages and health conditions.

    What is the difference between emotion code and body code?

    The emotion code involves only emotional imbalances. The rows and columns deal with emotions that impact physical, emotional, and mental health. The body code involves the total spectrum of healing, and it provides a method for finding every imbalance in the body that can cause suffering.

    Where are emotions stored?

    Emotions are stored in the magnetic field that surrounds our bodies. Emotions are energy, and they can create blockages in our magnetic field. They may even be stored in parts of our bodies. When you experience a knot in the stomach or headaches from muscle tension, these are signs of emotions that are stored in these parts of the body.

    Final Thoughts

    The Emotion Code Chart is a system that helps you determine which emotions are getting in your way and causing you problems in your life. It is a method that involves your subconscious to pinpoint problem areas and release them to restore your normal flow of energy. Clients from all walks of life benefit from this guided form of self-healing to find and release negative energies to open up a clear path for living your life without the baggage and detrimental effects of blocked and harmful energy. This system of self-healing is the equivalent of removing a thorn from your foot. When you find the problem and remove it, your life improves dramatically.