Blood Type Diet Charts & Printable Tables

Finding success in weight loss entails more than just eating a healthy diet. According to Naturopath Peter D’ Adamo, the most effective way to achieve sustainable weight loss is to adopt a diet that is not only healthy but also ideal for your blood type. It is essential to understand that every healthy diet only matches a specific blood type.

According to D’ Adamo, the foods we consume react chemically differently, depending on our blood types.

Here are some diet chart & table examples. Examples are in PDF and Word formats to help you get started:

A positive blood type diet

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  • MS Word

All types

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  • MS Word

Blood Group Food Chart

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  • PDF

Blood Type Based Diet Chart

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  • MS Word

Blood type diet

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  • MS Word

O Positive Blood Type Diet

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  • MS Word

Type A food chart

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  • PDF

Why You Need a Diet Chart for Your Blood Type

With a diet chart for your blood type, it is easy to determine the foods that are ideal, partially ideal, and harmful for your blood type. Remember, certain foods will offer greater values for your blood type than they will other peoples’ blood types. In other words, while a specific diet could be optimally beneficial for your blood type, the same diet might be neutral or even counter-effective for other blood types with regards to weight loss.

Type A food Recommendations

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  • PDF

Type AB food Recommendations

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  • PDF

Type AB

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  • MS Word

Type B Blood Diet

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  • MS Word

Type B food Recommendations

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  • PDF

Type O Blood Type Diet

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  • MS Word

Type O food recommendations

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  • PDF

The Blood Type Diet

Here are the foods recommended for weight loss, according to blood types by Dr. D’Adamo;
  • Blood Type A. people with blood type A require a meat-free diet designed around legumes, beans, whole grains, vegetables, and fruits. These foodstuffs should be fresh and organic, ideally as people with blood type A have a very sensitive immune system. 
  • Blood Type B. the appropriate diet for people with blood type B is heavy on certain meats, eggs, low-fat dairy, and green vegetables. Chicken, buckwheat, tomatoes, sesame seeds, lentils, corn, and peanuts should be avoided at all costs. 
  • Blood Type AB. If you have this blood type, eat green vegetables, seafood, tofu, and dairy products. However, you should steer clear of cured or smoked meats, alcohol and caffeine due to low stomach acid, a digestive problem common with people who have blood type AB,
  • Blood Type O. the most suitable weight loss diet for people with blood type O is a high-protein diet that is heavy on poultry, lean meat, fish, dairy, and beans. The diet should, however, be light on grains. The expert recommends various supplements to help with various issues this category of people tends to have, including tummy problems. 

Questions and Answers

Who needs blood type diet charts?

It is important to understand that everyone needs blood type diet charts as it helps them to consume only foods that are right for their blood types. Remember, every diet suits a certain blood type.

Is “Eat Right 4 Your Type” right for you?

Yes, absolutely. This diet program shows you the type of diet and foodstuffs to eat and those to avoid, contingent upon your blood type.

What are the 3 rarest blood types?

The three rarest blood types are B-negative, AB-positive and AB-negative, constituting 1.5%, 3.4%, and 6% of the total number of people in the world, respectively.

What is the healthiest blood type?

Blood type O is arguably the healthiest blood type as it has lower risks associated with many diseases, including but not limited to heart disease.